A couple was so concerned of my health teaches me the 3-days juice and fiber diet, truly after trying my belly significantly shrink, I excrete so much mucoid plaque or fecal rubber; they monitor my water intake and cautiously uses green barley juice to supplement the possible nutrients loss due to over dosage of psyllium husk... .
Psyllium seed husks also known as ispaghula, isabgol, or simply as psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are soluble in water, expanding and becoming mucilaginous when wet.
Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fiber. They are used to relieve constipation, irritable bowel syndrome, diverticular disease, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes.
A typical dose is one to three teaspoons per glass of water... must be taken with adequate amounts of water.
(From Wikipedia, the free encyclopedia)
