3-Day Juice & Fiber Colon Cleansing Guide...

This guide is from my friend a SDA dietitian, but the couple of the same faith strongly recommends taking just the juice and psyllium husk, they prefer to use green barley juice as it has almost complete nutrients, the barley juice supplements the possible loss of body’s minerals due to the fiber absorption. Please note that the recommended dose for the psyllium husk is not more than 3 tablespoon in a day, water intake on the 3-day cleansing must be monitored carefully. The image above is my fecal rubber or mucoid plaque that I expel after following the cleansing guide below.

Day 1 to Day 3

6am 1glass lukewarm alkaline water

7am 1-2caps (10-20ml) green barley + 1glass alkaline water

730am Carbohydrate Complex

8am 1sachet Fibro plus (psyllium husk) with juice to taste + 1glass alkaline water

9am 1-2caps (10-20ml) GBarley + 1glass alkaline water

10am 1sachet Fibro plus (psyllium husk) with juice to taste + 1glass alkaline water (+ Fruits)

11am 1-2caps (10-20ml) GBarley + 1glass alkaline water

1130am Carbohydrate Complex / Raw Vegetables

12noon 1sachet Fibro plus (psyllium husk) with juice to taste + 1glass alkaline water

1pm 1-2caps (10-20ml) GBarley + 1glass alkaline water

2pm 1sachet Fibro plus (psyllium husk) with juice to taste + 1glass alkaline water (+ Fruits)

3pm 1-2caps (10-20ml) GBarley + 1glass alkaline water

4pm 1sachet Fibro plus (psyllium husk) with juice to taste + 1glass alkaline water

5pm 1-2caps (10-20ml) GBarley + 1glass alkaline water

6pm 1sachet Fibro plus (psyllium husk) with juice to taste + 1glass alkaline water

7pm/b4 bed 1-2caps (10-20ml) GBarley + 1glass alkaline water… water… water… REST.

Note: 1Day Pre-cleansing, 1-2caps (10-20ml) 30mins before meals… eat light, no meat!

Recommended Fruits : Orange, Apple, Pear, Melon, Pineapple… .

Raw Vegetables : Cucumber, Radish, Carrots, Lettuce, Broccoli, Cauliflower, Camote tops… .

Carbohydrate Complex : Banana, Sliced Wheat Bread, Camote, Potato, Oatmeal… .

/Cleansing will be done once every year; after 2-3days cleansing or detoxification maintain GBarley for 3months, 1sachet fibro plus daily if desired, and more fruits and vegetables and water, regular exercise, visit your doctor… ./

GBARLEY SUPPLEMENT / TREATMENT

1-2caps (10-20ml) 30mins before breakfast/meals or 2hours after meal/dinner, 1bots daily if necessary... healing crisis may occur occasionally.