A friend of mine who owns a fresh fruit juice and shakes business recommend this to me and I think it's worth trying, and some of the mixes we already tasted in his shoppe.
All recipes are mixed in a Food Blender with preferably organic produce and no preservatives. Each recipe makes approx. 1 Large Glass.
NATURE'S GREENZ SHAKE
1 Teaspoon (tsp) of Pure Barley NZ barley grass
1 Tall glass of Fruit Juice (Apple,
TROPICAL-GREENZ MARGARITA
1 Teaspoon (tsp) of Pure Barley NZ barley grass
1 Tall glass of Fruit Juice (Apple,
1 tablespoon of Coconut Milk (Trident canned or equivalent)
KIWI GREENZ SHAKE
1 Teaspoon (tsp) of Pure Barley NZ barley grass
2 x peeled Kiwi fruit
1 tablespoon of Coconut Milk (Trident canned or equivalent)
A tall glass of pure filtered or distilled water
BANANA BENDER GREENZ
1 Teaspoon (tsp) of Pure Barley NZ barley grass
1 x peeled banana
1 tablespoon of Coconut Milk (Trident canned or equivalent) A tall glass of pure filtered or distilled water
Weight Management & Protein requirements: Add 1 serving of Protein Powder to help with excessive appetite urges and to help normalize sugar levels. (Optional-substitute Fruit Juice with water).
Weight Gain: Add 1 serving of high calorie Protein/Carbohydrate Powder and substitute Fruit Juice with full cream Milk, for added calories.
COOL GREENZ SMOOTHIE
1 Teaspoon (tsp) of Pure Barley NZ barley grass
1 dollop of Acidophilus Yoghurt
½ cup of Ice ( pulse to crush)
1 cup of Soymilk, Fruit Juice or organic Milk
1 fruit portion such as Banana, berries or mango
1 sprig of fresh chopped Mint leaves.
Blend together and enjoy the cool soothing flavors of Cool greens.
BERRY GREENZ SMOOTHIE
1 Teaspoon (tsp) of Pure Barley NZ barley grass
1 Cup of Apple & Blackcurrant Juice
½ cup of berries (blueberry, strawberry, raspberry blackberry)
(Optional - Banana and/or Ice to thicken)
Blend together and garnish with a dollop of Acidophilus Yoghurt, Cinnamon or whole Berries.
GREENZ VEGGIE
1 Teaspoon (tsp) of Pure Barley NZ barley grass
½ cup of Ice (pulse to crush)
1 cup of vegetable Juice (Carrot, Tomato, Broccoli etc)
(Optional 2 tsp of almonds or shelled Sunflower for extra texture)
Blend together and season with sea Salt and Pepper if needed.
For extra flavour add herbs and spices (Parsley, Dill, Chilli,
CORNUCOPIA GREENZ
1 Tablespoon of Pure Barley NZ barley grass
1 tbsp of Flax fibre
1 tsp of Flax seed oil
40 mls (1.3 fl ozs) of Aloe Vera Juice
1 dollop of Acidophilus Yoghurt
1 Fruit portion such as Banana or Berries
2 cups of Soymilk or Fruit Juice
Blend together for delicious, fully nutritious smoothie
(Optional - Strain froth off)
Serves 2
GREENZ EASY DRESSING
1/2 Teaspoon (tsp) of Pure Barley NZ barley grass
3 tbsp. of Flax Seed Oil
1 tbsp of Lemon Juice
1 minced clove of Garlic
(Optional sea salt and pepper to taste.)
Blend or shake to mix. Toss easy greens dressing into lettuce greens and favourite salad ingredients. For extra heat, drizzle red chilli oil over drizzled green easy greens dressing for taste and colour.
GREENZ DAIRYLESS ALFREDO SAUCE
250g Tofu
½ cup of soymilk
1tbsp of tahini
1 tbsp of Pesto
1 minced clove of Garlic
1/4 Tbsp of Cayenne Sea salt and pepper to season.
Blend together and heat until hot - adding 1 teaspoon of Pure Barley NZ Barley grass wheat to sauce after heating (sauce) just prior to serving to retain barley grass/wheat grass qualities. Add sauce to favorite pasta dish.
GREENZ MIDDLE EASTERN DIP
1 tbsp of Tahini
1 minced clove of Garlic
½ Tbsp of Cayenne
1 Teaspoon of Pure Barley NZ barley grass
1 Tub of Hummus Dip Blend together until consistency is smooth and serve with rice crackers or pita bread and tomatoes slices.
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